Adam Mullally 45:05 row
10,315
Meters
45:05.9
Time
2:11.1
Pace
640
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 123 |
August 27, 2026 06:09:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,315 | 2:11.1 | 155 | 851 | 640 | 18 | 122 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 19 | 127 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 19 | 122 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 19 | 123 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 19 | 122 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 18 | 125 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 18 | 126 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 18 | 126 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 126 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 127 |
| 45:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley