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Adam Mullally v10:00/r...31 row

7,938

Meters

32:30.0

Time

2:02.8

Pace

554

Calories

Rest Distance0
Rest Time
Overall Distance7,938
Overall Time32:30.0
Average Watts189
Calories Per Hour1022
Stroke Rate22
Stroke Count726
Drag Factor121

August 26, 2026 06:02:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Rod Eyot Loop, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,938 2:02.8 189 1022 22
10:00.0 2,600 1:55.3 228 1104 21
0:30.0 153 1:38.0 371 1560 28
0:30.0 100 2:30.0 104 720 20
0:30.0 152 1:38.6 364 1560 26
0:30.0 107 2:20.1 127 720 22
0:30.0 148 1:41.3 336 1560 26
0:30.0 100 2:30.0 104 600 22
0:30.0 150 1:40.0 350 1560 26
0:30.0 98 2:33.0 98 720 22
0:30.0 148 1:41.3 336 1440 24
4:00.0 846 2:21.8 123 735 20
0:30.0 152 1:38.6 364 1680 28
0:30.0 103 2:25.6 113 600 22
0:30.0 152 1:38.6 364 1680 28
0:30.0 101 2:28.5 107 600 22
0:30.0 151 1:39.3 357 1560 28
0:30.0 97 2:34.6 95 720 20
0:30.0 149 1:40.6 343 1440 28
0:30.0 99 2:31.5 101 720 20
0:30.0 146 1:42.7 323 1440 26
4:00.0 847 2:21.6 123 735 20
0:30.0 151 1:39.3 357 1680 28
0:30.0 104 2:24.2 117 720 20
0:30.0 154 1:37.4 379 1560 30
0:30.0 107 2:20.1 127 720 22
0:30.0 150 1:40.0 350 1560 28
0:30.0 95 2:37.8 89 600 22
0:30.0 149 1:40.6 343 1560 28
0:30.0 90 2:46.6 76 600 20
0:30.0 149 1:40.6 343 1560 28
1:00.0 190 2:37.8 89 600 21

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Workout Graph

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