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Adam Mullally v5:00/r...21 row

4,732

Meters

19:00.0

Time

2:00.4

Pace

339

Calories

Rest Distance0
Rest Time
Overall Distance4,732
Overall Time19:00.0
Average Watts200
Calories Per Hour1070
Stroke Rate23
Stroke Count442
Drag Factor124

August 14, 2026 05:58:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Yacht Club Loop, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,732 2:00.4 200 1070 23
5:00.0 1,269 1:58.2 212 1056 20
0:30.0 156 1:36.1 394 1680 30
0:30.0 112 2:13.9 146 840 22
0:30.0 155 1:36.7 386 1680 30
0:30.0 107 2:20.1 127 720 22
0:30.0 156 1:36.1 394 1680 30
0:30.0 105 2:22.8 120 720 22
0:30.0 156 1:36.1 394 1680 30
0:30.0 101 2:28.5 107 720 22
0:30.0 153 1:38.0 371 1680 30
2:30.0 538 2:19.4 129 744 20
0:30.0 157 1:35.5 401 1800 30
0:30.0 106 2:21.5 124 720 22
0:30.0 154 1:37.4 379 1680 30
0:30.0 105 2:22.8 120 720 22
0:30.0 155 1:36.7 386 1680 30
0:30.0 103 2:25.6 113 600 22
0:30.0 155 1:36.7 386 1680 30
0:30.0 100 2:30.0 104 720 22
0:30.0 157 1:35.5 401 1680 32
2:30.0 532 2:20.9 125 744 21

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Workout Graph

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