Adam Mullally 40:43 row
10,013
Meters
40:43.5
Time
2:02.0
Pace
677
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 122 |
August 10, 2026 06:06:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.5 | 10,013 | 2:02.0 | 193 | 997 | 677 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 22 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1044 | 87 | 22 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 22 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 22 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 22 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 22 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 22 |
| 40:43.5 | 181 | 2:00.1 | 202 | 1075 | 13 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled