Alan Velez 5000m row
5,000
Meters
25:01.4
Time
2:30.1
Pace
275
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 10, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,000 | 2:30.1 | 103 | 659 | 275 | 23 | 160 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 57 | 22 | 155 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 692 | 56 | 28 | 170 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 596 | 53 | 22 | 145 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 22 | 148 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 26 | 184 |
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Workout Graph
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