Alan Velez 30:06 row
5,883
Meters
30:06.2
Time
2:33.5
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 124 |
March 02, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,883 | 2:33.5 | 97 | 629 | 316 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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