Ceema Feizollahi 3x3:00/3:00r BikeErg
4,456
Meters
9:00.0
Time
2:01.1
Pace
146
Calories
153
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 81 |
| Revolution Count | 1190 |
| Power/kg | 2.25 |
| Drag Factor | 76 |
March 06, 2026 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,456 | 2:01.1 | 197 | 976 | 81 | 153 |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 80 | 150 |
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 81 | 154 |
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 83 | 155 |
| r2,781 |
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Workout Graph
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