Changhyun LEE v500m/2:00r...8 row
4,000
Meters
16:56.4
Time
2:07.0
Pace
261
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 32:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 145 |
October 21, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 924 | 27 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 739 | 21 | |
| r: 2:00 | 19 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| r: 2:00 | 19 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| r: 2:00 | 13 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:00 | 16 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| r: 2:00 | 15 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 859 | 27 | |
| r: 2:00 | 16 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 28 | |
| r: 2:00 | 14 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 921 | 27 | |
| r: 2:00 | 15 | |||||
| r127 |
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Workout Graph
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