Changhyun LEE v6:00/1:00r...6 row
4,350
Meters
21:00.0
Time
2:24.8
Pace
268
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 145 |
August 05, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,350 | 2:24.8 | 115 | 765 | 25 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 840 | 24 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 588 | 19 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 765 | 24 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 24 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 21 | |||||
| r46 |
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Workout Graph
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