Changhyun LEE v2:00/1:00r...8 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
265
Calories
155
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 130 |
October 23, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 993 | 26 | 155 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | 145 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 145 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 26 | 153 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | 151 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | 153 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 161 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 163 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 171 | |
| r: 1:00 | 136 | ||||||
| r917 |
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Workout Graph
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