Changhyun LEE v8:00/3:00r...4 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
294
Calories
161
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 128 |
October 21, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 882 | 25 | 161 | |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 780 | 23 | 150 | |
| r: 3:00 | 370 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 27 | 162 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 28 | 167 | |
| r: 3:00 | 352 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 165 | |
| r: 3:00 | 396 | ||||||
| r1,474 |
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Workout Graph
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