Changhyun LEE 500m row
500
Meters
3:03.4
Time
3:03.4
Pace
26
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 128 |
October 14, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.4 | 500 | 3:03.4 | 57 | 510 | 26 | 20 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 19 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 19 |
| 0:39.6 | 300 | 3:18.0 | 45 | 454 | 5 | 18 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:32.3 | 500 | 2:41.5 | 83 | 668 | 6 | 24 |
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Workout Graph
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