Changhyun LEE v1000m/1:00r...4 row
4,000
Meters
19:52.2
Time
2:29.0
Pace
237
Calories
141
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 23:52.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 31, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 4,000 | 2:29.0 | 106 | 715 | 22 | 141 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 876 | 26 | 141 | |
| r: 1:00 | 76 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 750 | 23 | 143 | |
| r: 1:00 | 8 | ||||||
| 5:38.3 | 1,000 | 2:49.1 | 72 | 606 | 20 | 139 | |
| r: 1:00 | 112 | ||||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 669 | 22 | 144 | |
| r: 1:00 | 126 | ||||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.