Changhyun LEE v1500m/2:00r...4 row
6,000
Meters
30:44.3
Time
2:33.6
Pace
369
Calories
150
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 38:44.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
July 29, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.3 | 6,000 | 2:33.6 | 96 | 720 | 22 | 150 | |
| 7:54.6 | 1,500 | 2:38.2 | 88 | 705 | 21 | 148 | |
| r: 2:00 | 239 | ||||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 793 | 24 | 150 | |
| r: 2:00 | 71 | ||||||
| 7:22.4 | 1,500 | 2:27.4 | 109 | 740 | 23 | 151 | |
| r: 2:00 | 12 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 656 | 21 | 153 | |
| r: 2:00 | 289 | ||||||
| r611 |
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Workout Graph
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