Changhyun LEE 5000m row
5,000
Meters
24:58.7
Time
2:29.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 123 |
July 28, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.7 | 5,000 | 2:29.8 | 104 | 684 | 285 | 23 | 130 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 56 | 24 | 118 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 662 | 56 | 23 | 129 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 700 | 58 | 23 | 134 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 690 | 57 | 23 | 135 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 685 | 58 | 23 | 136 |
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Workout Graph
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