Changhyun LEE v2000m/3:00r...4 row
5,000
Meters
21:46.4
Time
2:10.6
Pace
322
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 33:46.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 123 |
July 25, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 887 | 24 | |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 881 | 24 | |
| r: 3:00 | 12 | |||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 911 | 25 | |
| r: 3:00 | 21 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 26 | |
| r: 3:00 | 12 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 756 | 20 | |
| r: 3:00 | 264 | |||||
| r309 |
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Workout Graph
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