Changhyun LEE v2:00/1:00r...8 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
248
Calories
151
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 123 |
July 23, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 930 | 25 | 151 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 141 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 144 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 150 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 151 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 960 | 26 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 900 | 22 | 159 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 156 | |
| r: 1:00 | 122 | ||||||
| r845 |
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Workout Graph
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