Changhyun LEE v2:30/0:30r...10 row
5,701
Meters
25:00.0
Time
2:11.5
Pace
350
Calories
149
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 124 |
July 20, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,701 | 2:11.5 | 154 | 840 | 26 | 149 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 26 | 143 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 888 | 25 | 146 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 26 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 26 | 154 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 26 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 27 | 147 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 26 | 148 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 744 | 24 | 149 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 27 | 146 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 27 | 161 | |
| r: 0:30 | 76 | ||||||
| r280 |
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Workout Graph
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