Changhyun LEE v5:00/2:00r...5 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
238
Calories
151
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 123 |
July 18, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 952 | 25 | 151 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 24 | 142 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 | 153 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 26 | 154 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 154 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 152 | |
| r: 2:00 | 368 | ||||||
| r1,276 |
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Workout Graph
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