Changhyun LEE v1:00/3:00r...8 row
2,088
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
142
Heart Rate
| Rest Distance | 3,437 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 127 |
June 16, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1080 | 28 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 134 | |
| r: 3:00 | 521 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 140 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 137 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 141 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 144 | |
| r: 3:00 | 355 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 144 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 146 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 150 | |
| r: 3:00 | 418 | ||||||
| r3,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.