Changhyun LEE v1:40/0:20r...10 row
3,850
Meters
16:40.0
Time
2:09.8
Pace
241
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,980 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 128 |
June 12, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,850 | 2:09.8 | 160 | 867 | 26 | 152 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | 143 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | 150 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 828 | 26 | 147 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | 152 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | 152 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 26 | 153 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 828 | 24 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 792 | 24 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 28 | 160 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 936 | 28 | 162 | |
| r: 0:20 | 11 | ||||||
| r130 |
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Workout Graph
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