Changhyun LEE v4:00/2:00r...4 row
3,805
Meters
16:00.0
Time
2:06.1
Pace
243
Calories
150
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 127 |
June 08, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,805 | 2:06.1 | 174 | 911 | 26 | 150 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 143 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 28 | 156 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 885 | 26 | 153 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| r744 |
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Workout Graph
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