Changhyun LEE v500m/1:00r...6 row
3,000
Meters
12:40.4
Time
2:06.7
Pace
188
Calories
140
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 18:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 157 |
October 27, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 890 | 26 | 140 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 131 | |
| r: 1:00 | 123 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 821 | 25 | 132 | |
| r: 1:00 | 102 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 144 | |
| r: 1:00 | 93 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 142 | |
| r: 1:00 | 110 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | 148 | |
| r: 1:00 | 43 | ||||||
| r485 |
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Workout Graph
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