Changhyun LEE v1:40/0:20r...10 row
3,874
Meters
16:40.0
Time
2:09.0
Pace
247
Calories
152
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 152 |
September 28, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,874 | 2:09.0 | 163 | 889 | 26 | 152 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 142 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 28 | 150 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 28 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | 154 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 828 | 24 | 155 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | 156 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 792 | 24 | 154 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 828 | 25 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 792 | 26 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 864 | 27 | 157 | |
| r: 0:20 | 51 | ||||||
| r303 |
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Workout Graph
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