Changhyun LEE v2:30/0:30r...10 row
5,508
Meters
25:00.0
Time
2:16.1
Pace
337
Calories
153
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 152 |
September 25, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,508 | 2:16.1 | 139 | 808 | 25 | 153 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 28 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 912 | 26 | 153 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 26 | 153 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 840 | 25 | 156 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 744 | 24 | 152 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 744 | 25 | 153 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 648 | 22 | 152 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 27 | 157 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 696 | 25 | 151 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 27 | 159 | |
| r: 0:30 | 77 | ||||||
| r221 |
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Workout Graph
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