Changhyun LEE v500m/2:00r...5 row
2,500
Meters
11:29.4
Time
2:17.8
Pace
164
Calories
152
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 21:29.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 147 |
July 29, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.4 | 2,500 | 2:17.8 | 134 | 856 | 23 | 152 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 140 | |
| r: 2:00 | 256 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 149 | |
| r: 2:00 | 166 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 159 | |
| r: 2:00 | 24 | ||||||
| 3:11.3 | 500 | 3:11.3 | 50 | 621 | 17 | 157 | |
| r: 2:00 | 176 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 831 | 24 | 157 | |
| r: 2:00 | 265 | ||||||
| r887 |
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Workout Graph
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