Changhyun LEE 500m row
500
Meters
8:19.2
Time
8:19.2
Pace
25
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 180 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 143 |
July 03, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:19.2 | 500 | 8:19.2 | 3 | 180 | 25 | 20 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 27 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 25 |
| 6:15.9 | 400 | 31:19.5 | 0 | 47 | 5 | 2 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 25 |
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Workout Graph
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