Steve Davis v1:00/1:00r...7 row
3,087
Meters
17:30.0
Time
2:50.0
Pace
156
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,168 |
| Overall Time | 35:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 88 |
September 14, 2026 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,087 | 2:50.0 | 71 | 534 | 23 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 21 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 23 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 552 | 23 | |
| r: 2:30 | 6 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 25 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 617 | 2:50.1 | 71 | 531 | 24 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 22 | |
| r: 4:00 | 7 | |||||
| r81 |
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Workout Graph
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