Steve Davis v1:00/1:00r...10 row
1,943
Meters
10:00.0
Time
2:34.4
Pace
102
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 87 |
September 13, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 612 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 5 | |||||
| r149 |
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Workout Graph
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