Steve Davis v1:00/1:00r...6 row
3,381
Meters
21:00.0
Time
3:06.3
Pace
169
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 87 |
September 12, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,381 | 3:06.3 | 54 | 482 | 19 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 21 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 480 | 19 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 18 | |
| r: 1:00 | 3 | |||||
| 6:00.0 | 919 | 3:15.8 | 47 | 460 | 18 | |
| r: 1:00 | 84 | |||||
| r130 |
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Workout Graph
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