Steve Davis v500m/2:00r...5 row
3,500
Meters
20:54.7
Time
2:59.2
Pace
175
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 30:54.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 87 |
September 11, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 3,500 | 2:59.2 | 61 | 502 | 20 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 22 | |
| r: 2:00 | 16 | |||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 501 | 20 | |
| r: 2:00 | 24 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 21 | |
| r: 2:00 | 17 | |||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 492 | 20 | |
| r: 2:00 | 24 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 22 | |
| r: 2:00 | 9 | |||||
| r90 |
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Workout Graph
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