Steve Davis v750m/2:00r...5 row
3,750
Meters
20:03.9
Time
2:40.5
Pace
196
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 30:03.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 87 |
September 10, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,750 | 2:40.5 | 85 | 586 | 23 | |
| 4:01.3 | 750 | 2:40.8 | 84 | 581 | 23 | |
| r: 2:00 | 41 | |||||
| 4:02.5 | 750 | 2:41.6 | 83 | 578 | 23 | |
| r: 2:00 | 16 | |||||
| 4:01.2 | 750 | 2:40.8 | 84 | 582 | 22 | |
| r: 2:00 | 20 | |||||
| 4:01.9 | 750 | 2:41.2 | 83 | 580 | 23 | |
| r: 2:00 | 24 | |||||
| 3:57.1 | 750 | 2:38.0 | 89 | 607 | 25 | |
| r: 2:00 | 15 | |||||
| r116 |
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Workout Graph
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