Steve Davis v1:00/2:00r...5 row
2,509
Meters
13:00.0
Time
2:35.4
Pace
133
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 87 |
September 09, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,509 | 2:35.4 | 93 | 613 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 24 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | |
| r: 2:00 | 15 | |||||
| r62 |
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Workout Graph
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