Steve Davis v500m/2:00r...8 row
4,000
Meters
25:06.2
Time
3:08.2
Pace
200
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 41:06.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 88 |
September 08, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 4,000 | 3:08.2 | 52 | 478 | 20 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 24 | |
| r: 2:00 | 15 | |||||
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 20 | |
| r: 2:00 | 7 | |||||
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 22 | |
| r: 2:00 | 12 | |||||
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 21 | |
| r: 2:00 | 14 | |||||
| 3:14.2 | 500 | 3:14.2 | 48 | 463 | 19 | |
| r: 2:00 | 12 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 464 | 20 | |
| r: 2:00 | 14 | |||||
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 20 | |
| r: 2:00 | 13 | |||||
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 20 | |
| r: 2:00 | 16 | |||||
| r103 |
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Workout Graph
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