Steve Davis 3000m row
3,000
Meters
20:05.2
Time
3:20.8
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 89 |
September 08, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,000 | 3:20.8 | 43 | 451 | 151 | 17 |
| 4:18.9 | 600 | 3:35.7 | 35 | 417 | 30 | 18 |
| 3:57.0 | 1,200 | 3:17.5 | 45 | 455 | 30 | 18 |
| 4:03.8 | 1,800 | 3:23.1 | 42 | 442 | 30 | 17 |
| 3:47.1 | 2,400 | 3:09.2 | 52 | 491 | 31 | 18 |
| 3:58.3 | 3,000 | 3:18.5 | 45 | 453 | 30 | 16 |
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Workout Graph
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