Steve Davis v1:00/2:00r...9 row
3,546
Meters
25:00.0
Time
3:31.5
Pace
175
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 43:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 87 |
September 07, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,546 | 3:31.5 | 37 | 420 | 17 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 23 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 21 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 19 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 18 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 17 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 354 | 5:38.9 | 9 | 255 | 11 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 420 | 18 | |
| r: 2:00 | 1 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 19 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| r: 2:00 | 86 | |||||
| r433 |
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Workout Graph
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