Steve Davis v8:00/3:00r...4 row
3,211
Meters
20:00.0
Time
3:06.8
Pace
162
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 87 |
September 06, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,211 | 3:06.8 | 54 | 486 | 20 | |
| 8:00.0 | 1,245 | 3:12.7 | 49 | 465 | 19 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 932 | 3:13.1 | 49 | 470 | 19 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 26 | |
| r: 3:00 | 6 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 24 | |
| r: 3:00 | 6 | |||||
| r38 |
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Workout Graph
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