Steve Davis 5000m row
5,000
Meters
32:27.3
Time
3:14.7
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 95 |
May 30, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.3 | 5,000 | 3:14.7 | 47 | 465 | 252 | 21 |
| 0:48.5 | 100 | 4:02.5 | 25 | 371 | 5 | 17 |
| 0:42.9 | 200 | 3:34.5 | 35 | 419 | 5 | 21 |
| 0:42.0 | 300 | 3:30.0 | 38 | 428 | 5 | 20 |
| 0:40.5 | 400 | 3:22.5 | 42 | 444 | 5 | 21 |
| 0:41.2 | 500 | 3:26.0 | 40 | 436 | 5 | 20 |
| 0:42.9 | 600 | 3:34.5 | 35 | 419 | 5 | 18 |
| 0:40.3 | 700 | 3:21.5 | 43 | 446 | 5 | 22 |
| 0:39.9 | 800 | 3:19.5 | 44 | 451 | 5 | 21 |
| 0:38.3 | 900 | 3:11.5 | 50 | 469 | 5 | 24 |
| 0:39.4 | 1,000 | 3:17.0 | 46 | 456 | 5 | 21 |
| 0:40.5 | 1,100 | 3:22.5 | 42 | 444 | 5 | 19 |
| 0:39.6 | 1,200 | 3:18.0 | 45 | 454 | 5 | 20 |
| 0:39.9 | 1,300 | 3:19.5 | 44 | 451 | 5 | 21 |
| 0:39.2 | 1,400 | 3:16.0 | 46 | 459 | 5 | 20 |
| 0:39.8 | 1,500 | 3:19.0 | 44 | 452 | 5 | 20 |
| 0:37.8 | 1,600 | 3:09.0 | 52 | 476 | 5 | 21 |
| 0:38.2 | 1,700 | 3:11.0 | 50 | 471 | 5 | 20 |
| 0:38.9 | 1,800 | 3:14.5 | 48 | 462 | 5 | 20 |
| 0:37.8 | 1,900 | 3:09.0 | 52 | 476 | 5 | 21 |
| 0:38.1 | 2,000 | 3:10.5 | 51 | 472 | 5 | 20 |
| 0:37.0 | 2,100 | 3:05.0 | 55 | 486 | 5 | 21 |
| 0:38.1 | 2,200 | 3:10.5 | 51 | 472 | 5 | 20 |
| 0:37.6 | 2,300 | 3:08.0 | 53 | 478 | 5 | 21 |
| 0:37.8 | 2,400 | 3:09.0 | 52 | 476 | 5 | 19 |
| 0:39.1 | 2,500 | 3:15.5 | 47 | 460 | 5 | 20 |
| 0:39.1 | 2,600 | 3:15.5 | 47 | 460 | 5 | 18 |
| 0:40.2 | 2,700 | 3:21.0 | 43 | 537 | 6 | 18 |
| 0:38.5 | 2,800 | 3:12.5 | 49 | 467 | 5 | 20 |
| 0:38.8 | 2,900 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:38.2 | 3,000 | 3:11.0 | 50 | 471 | 5 | 20 |
| 0:36.9 | 3,100 | 3:04.5 | 56 | 487 | 5 | 21 |
| 0:37.3 | 3,200 | 3:06.5 | 54 | 482 | 5 | 23 |
| 0:38.6 | 3,300 | 3:13.0 | 49 | 466 | 5 | 20 |
| 0:38.9 | 3,400 | 3:14.5 | 48 | 462 | 5 | 20 |
| 0:39.3 | 3,500 | 3:16.5 | 46 | 458 | 5 | 20 |
| 0:38.0 | 3,600 | 3:10.0 | 51 | 473 | 5 | 21 |
| 0:38.3 | 3,700 | 3:11.5 | 50 | 469 | 5 | 20 |
| 0:37.1 | 3,800 | 3:05.5 | 55 | 485 | 5 | 24 |
| 0:38.3 | 3,900 | 3:11.5 | 50 | 469 | 5 | 25 |
| 0:38.3 | 4,000 | 3:11.5 | 50 | 469 | 5 | 23 |
| 0:38.3 | 4,100 | 3:11.5 | 50 | 469 | 5 | 22 |
| 0:35.6 | 4,200 | 2:58.0 | 62 | 505 | 5 | 24 |
| 0:36.2 | 4,300 | 3:01.0 | 59 | 497 | 5 | 27 |
| 0:39.3 | 4,400 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:37.7 | 4,500 | 3:08.5 | 52 | 477 | 5 | 24 |
| 0:40.2 | 4,600 | 3:21.0 | 43 | 447 | 5 | 22 |
| 0:36.3 | 4,700 | 3:01.5 | 59 | 595 | 6 | 28 |
| 0:38.5 | 4,800 | 3:12.5 | 49 | 467 | 5 | 28 |
| 0:38.9 | 4,900 | 3:14.5 | 48 | 462 | 5 | 26 |
| 0:35.0 | 5,000 | 2:55.0 | 65 | 514 | 5 | 22 |
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Workout Graph
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