Steve Davis 21:00 row
3,097
Meters
21:00.0
Time
3:23.4
Pace
156
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 95 |
May 28, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,097 | 3:23.4 | 42 | 445 | 156 | 19 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 19 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 20 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 20:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 20 |
| 21:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 20 |
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Workout Graph
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