Steve Davis 4545m row
4,545
Meters
30:09.9
Time
3:19.1
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
January 10, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 4,545 | 3:19.1 | 44 | 455 | 229 | 20 |
| 6:52.4 | 1,000 | 3:26.2 | 40 | 436 | 50 | 20 |
| 6:28.7 | 2,000 | 3:14.3 | 48 | 463 | 50 | 20 |
| 6:50.8 | 3,000 | 3:25.4 | 40 | 446 | 51 | 19 |
| 6:45.2 | 4,000 | 3:22.6 | 42 | 444 | 50 | 20 |
| 3:12.9 | 4,545 | 2:56.9 | 63 | 522 | 28 | 25 |
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Workout Graph
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