Steve Davis 3500m row
3,500
Meters
24:24.9
Time
3:29.2
Pace
176
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 109 |
January 10, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.9 | 3,500 | 3:29.2 | 38 | 432 | 176 | 18 |
| 5:07.3 | 700 | 3:39.5 | 33 | 410 | 35 | 18 |
| 4:58.4 | 1,400 | 3:33.1 | 36 | 422 | 35 | 18 |
| 4:46.9 | 2,100 | 3:24.9 | 41 | 451 | 36 | 19 |
| 4:45.9 | 2,800 | 3:24.2 | 41 | 440 | 35 | 19 |
| 4:46.4 | 3,500 | 3:24.5 | 41 | 439 | 35 | 19 |
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Workout Graph
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