Steve Davis 30:00 row
4,409
Meters
30:00.0
Time
3:24.1
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 107 |
January 06, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,409 | 3:24.1 | 41 | 444 | 222 | 19 |
| 6:00.0 | 834 | 3:35.8 | 35 | 420 | 42 | 20 |
| 12:00.0 | 914 | 3:16.9 | 46 | 460 | 46 | 21 |
| 18:00.0 | 830 | 3:36.8 | 34 | 420 | 42 | 19 |
| 24:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 19 |
| 30:00.0 | 926 | 3:14.3 | 48 | 470 | 47 | 19 |
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Workout Graph
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