Steve Davis 20:00 row
3,009
Meters
20:00.0
Time
3:19.4
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 91 |
December 28, 2025 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,009 | 3:19.4 | 44 | 456 | 152 | 19 |
| 4:00.0 | 549 | 3:38.5 | 34 | 405 | 27 | 18 |
| 8:00.0 | 570 | 3:30.5 | 38 | 435 | 29 | 18 |
| 12:00.0 | 588 | 3:24.0 | 41 | 450 | 30 | 18 |
| 16:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 22 |
| 20:00.0 | 666 | 3:00.1 | 60 | 510 | 34 | 23 |
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Workout Graph
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