Steve Davis 20:00 row
3,040
Meters
20:00.0
Time
3:17.3
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 90 |
December 28, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,040 | 3:17.3 | 46 | 459 | 153 | 18 |
| 4:00.0 | 574 | 3:29.0 | 38 | 420 | 28 | 18 |
| 8:00.0 | 602 | 3:19.3 | 44 | 465 | 31 | 18 |
| 12:00.0 | 613 | 3:15.7 | 47 | 465 | 31 | 18 |
| 16:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 18 |
| 20:00.0 | 623 | 3:12.6 | 49 | 480 | 32 | 19 |
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Workout Graph
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