Steve Davis 500m row
500
Meters
3:29.3
Time
3:29.3
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 92 |
April 15, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.3 | 500 | 3:29.3 | 38 | 431 | 25 | 18 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 5 | 21 |
| 0:41.7 | 200 | 3:28.5 | 39 | 432 | 5 | 20 |
| 0:41.1 | 300 | 3:25.5 | 40 | 438 | 5 | 17 |
| 0:42.0 | 400 | 3:30.0 | 38 | 430 | 5 | 16 |
| 0:41.1 | 500 | 3:25.5 | 40 | 438 | 5 | 17 |
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Workout Graph
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