Keith Henry v15:00/r...4 SkiErg
15,846
Meters
1:15:00.0
Time
2:21.9
Pace
924
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,876 |
| Overall Time | 1:23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 2668 |
| Drag Factor | 129 |
September 01, 2026 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,846 | 2:21.9 | 122 | 739 | 35 | 135 | |
| 15:00.0 | 2,917 | 2:34.2 | 95 | 660 | 33 | 109 | |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 855 | 37 | 157 | |
| r: 4:00 | 13 | ||||||
| 20:00.0 | 4,472 | 2:14.1 | 145 | 801 | 37 | 153 | |
| r: 4:00 | 17 | ||||||
| 20:00.0 | 3,838 | 2:36.3 | 92 | 621 | 35 | 122 | |
| r30 |
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Workout Graph
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