Keith Henry v15:00/r...4 BikeErg
37,860
Meters
1:15:00.0
Time
1:58.8
Pace
1294
Calories
140
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 40,229 |
| Overall Time | 1:23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 75 |
| Revolution Count | 5650 |
| Power/kg | 2.24 |
| Drag Factor | 102 |
August 31, 2026 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,860 | 1:58.8 | 208 | 1035 | 75 | 140 | |
| 15:00.0 | 6,996 | 2:08.6 | 164 | 876 | 70 | 118 | |
| 20:00.0 | 10,872 | 1:50.3 | 260 | 1194 | 81 | 156 | |
| r: 4:00 | 1,353 | ||||||
| 20:00.0 | 10,869 | 1:50.4 | 260 | 1194 | 81 | 159 | |
| r: 4:00 | 1,016 | ||||||
| 20:00.0 | 9,126 | 2:11.4 | 154 | 837 | 68 | 130 | |
| r2,369 |
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Workout Graph
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