Keith Henry v15:00/r...5 SkiErg
18,380
Meters
1:27:00.0
Time
2:22.0
Pace
1105
Calories
139
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,314 |
| Overall Time | 1:35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 3277 |
| Drag Factor | 128 |
May 11, 2026 17:43:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.0 | 18,380 | 2:22.0 | 122 | 762 | 37 | 139 | |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 652 | 36 | 102 | |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 864 | 40 | 154 | |
| r: 4:00 | 539 | ||||||
| 20:00.0 | 4,670 | 2:08.4 | 165 | 870 | 41 | 156 | |
| r: 4:00 | 395 | ||||||
| 20:00.0 | 4,677 | 2:08.2 | 166 | 873 | 41 | 158 | |
| 12:00.0 | 1,409 | 4:15.5 | 21 | 365 | 27 | 104 | |
| r934 |
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Workout Graph
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Damper 8, sweet spot workout. Blisters again! Mama Mia!