Eric Williams 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 125 |
October 19, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 624 | 312 | 30 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 30 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 31 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 31 |
| 30:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.