Eric Williams 30:00 row
5,896
Meters
30:00.0
Time
2:32.6
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 125 |
October 17, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896 | 2:32.6 | 98 | 644 | 322 | 30 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 30 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 31 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 31 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 31 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 31 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
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Workout Graph
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